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GALLERY

Honor where you are.

Be open to what comes next.
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info@insideouthealings.com
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201-566-1960

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When was the last time you gave yourself permissio When was the last time you gave yourself permission to simply pause? As we begin the transition into fall, join me for an evening of connection, reflection, and community (and a small crafty project😊). Together we’ll slow down, breathe, journal, share conversation, and create space for what matters most. I’d love to welcome you. 🤍 #CommunityNight #SpaceToBreathe #InsideOutHealings #MindfulLiving #RidgewoodNJ
The ending of one season-the beginning of another. The ending of one season-the beginning of another. 🍃🍁🍂 This fall sound series is centered around integration, presence, release, and alignment. Rather than forcing change, each immersion offers space to notice what is shifting, honor what has been, and move forward with greater awareness. DM to register ✨ #soundhealing #angelicfrequency #sacredtransition #energyhealing #ridgewoodnj
September always feels like a natural reset to me September always feels like a natural reset to me — not in a “start over” way, but more like a chance to get a little clearer about what we want to make room for as we head into fall. This month I’m offering: 2 Angelic Frequency Sound Immersions; Thursday, September 10th and Monday, September 21st 7-8pm. A chance to settle in, reconnect, and spend some time in sound and stillness. ($25 exchange) Community Night — A Space to Breathe; Wednesday, September 23rd 7-8:30pm A simple evening inspired by the Air element, with breath, reflection, creativity, and a little room to consider what you want to make more space for this fall. ($10 exchange) Private Energy Healing Sessions My September calendar is now open for one-on-one sessions if you’re feeling called to reconnect with yourself and receive more personal support. Visit my website or click the link to schedule: https://calendly.com/laf-insideouthealings/energy-healing-session I’d love to share any of these spaces with you. As always, reach out if you have questions or want to register for an event. #createyourlife #makingspace #buildingfoundations #pauseandreflect #ridgewoodnj
My Mom has been gone just over two years. I’m not My Mom has been gone just over two years. I’m not sure why, but today I decided to listen to some of her saved voicemail messages. Of course, I felt sad. I miss her. But for the first time, I noticed the ache in my heart felt different. Somehow a little softer. Grief is still there, but it doesn’t feel quite the same. And today, alongside the sadness, I felt hopeful. Hopeful that she is at peace. That she is surrounded by love. And that, in ways I may not always understand, she is still by my side. Maybe grief doesn’t leave us. Maybe, with time, we simply learn a different way to carry the love. #GriefAndLove #LivingWithGrief #LoveAfterLoss #EndOfLifeDoula #GriefJourney
Join us Wednesday 7/29 for ✨Sacred Symbols Communi Join us Wednesday 7/29 for ✨Sacred Symbols Community Night ✨ This will be a relaxed, creative evening where we’ll make personal sacred symbols together. Nothing fancy or complicated — just simple lines, shapes, and meaning. We’ll create symbols connected to what we’re calling in, strengthening, or honoring in our lives. 🦋🪷 No art experience needed at all. This is really about connection, intention, and being in community. 🕉️ Please DM to RSVP. #community #connection #ridgewoodnj #insideouthealings
Wednesday night’s annual **Floating Metatron Color Wednesday night’s annual **Floating Metatron Color Healing & Angelic Frequency Sound Bath** was such a beautiful experience. 🪽✨ The energy of the evening felt centered around rest, integration, healing, and receiving. There was something so powerful about the combination of Metatron energy healing, angelic sound frequencies, and the water element. The water held the body. The sound moved through the space. The energy supported the group in such a gentle, restorative way. It felt soft, peaceful, and deeply nourishing. A heartfelt thank you to Kirsten @diceys.healing for creating this experience with me again, to our generous host for opening such a beautiful space, and to everyone who attended and allowed themselves to receive. I’m still feeling grateful for the beauty of the evening. If you’re interested in creating a private group healing experience, feel free to reach out. 💕 #energyhealing #soundhealing #archangelmetatron #grouphealing #heartcentered

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