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info@insideouthealings.com
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201-566-1960

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✨ What You Know Within ✨ Have you ever known deep ✨ What You Know Within ✨ Have you ever known deep down what’s right for you, but taking that next step feels a little harder? Sometimes it’s not about finding more answers. It’s about trusting the ones you already have. This week’s Angelic Frequency Sound Immersion is guided by Archangel Metatron and the intention of Alignment — bringing what you know within, into the way you move forward. Through meditation, angelic frequencies, and sound, we’ll make space to quiet the outside noise and reconnect with what feels true. “I trust what I know within. I move forward in alignment with myself.” ✨ Oct 29th | 7–8 PM 📍 Inside Out Healings | Ridgewood 💫 $25| DM to register #AngelicFrequency #ArchangelMetatron #SoundHealing #InnerAlignment #RidgewoodNJ
I’m excited to introduce Mindful Movement, Mostly I’m excited to introduce Mindful Movement, Mostly Seated Chair Yoga at Inside Out Healings! A gentle, accessible yoga class combining seated movement, stretching, breathwork, and optional standing poses. Whether you’re new to yoga or simply looking for a gentle, accessible class that meets you where you are, I’d love to have you join me! 🧘 Wednesdays at 12 PM 📅 Beginning November 4 📍 Inside Out Healings | Ridgewood, NJ Drop-in: $25 3-Class Package: $63 No weekly commitment. Join when your schedule allows, or save with a three-class package. Space is limited, and advance registration is requested. ✨ DM to register #MostlySeatedYoga #AccessibleYoga #ChairYoga #RidgewoodNJ #InsideOutHealings
Monday night, we gather with Archangel Azrael and Monday night, we gather with Archangel Azrael and the energy of release. Sometimes release isn’t about letting go all at once. Sometimes it’s simply recognizing what feels complete… and allowing your grip to soften.💜 We’ll set that intention together, then move into the sound and let the rest unfold from there. 🪽 Monday, Oct 5th | 7–8 PM Ridgewood Message me to join. $25 exchange #SoundHealing #ArchangelAzrael #AngelicHealing #RidgewoodNJ #EnergyHealing
Held & Guided ✨ An evening of quiet connection, h Held & Guided ✨ An evening of quiet connection, healing, and receiving. We’ll begin with a guided meditation to connect with the presence and support of your Guardian Angel—creating space to listen, receive, and simply be. From there, settle into an Angelic Frequency Sound Immersion while receiving group Reiki, allowing sound, energy, and stillness to come together in one deeply restorative experience. No experience with meditation, Reiki, or energy work is needed. This will be a small, intimate gathering, so space is limited and preregistration is required. October 14th 7-8:00pm Inside Out Healings | $30 If this feels like an evening you need, I’d love to have you join me. ❤️ #meditation #soundhealing #reiki #ridgewoodnj
Hi, I’m Linda, founder of Inside Out Healings. My Hi, I’m Linda, founder of Inside Out Healings. My work has evolved quite a bit over the years, but the heart of it has remained the same: helping people feel more connected to themselves and more present for the life they’re living. Inside Out Healings is a space for movement, healing, learning, connection, and support through life’s changing chapters. You might find yourself here for accessible yoga, an energy healing session, a sound immersion, Reiki training, a Community Night—or for education and support around aging, caregiving, and end of life. They may seem like very different offerings, but to me they’re all connected. They’re different ways of meeting ourselves—and one another—through the changes that are part of being human. You don’t have to know exactly what you’re looking for. Begin where you are. I’m glad you’re here. ❤️ Linda
Two gatherings. Two different ways to pause. 💚 Mo Two gatherings. Two different ways to pause. 💚 Monday — Angelic Frequency Sound Immersion 7-8pm Monday is about listening to the heart. We’ll work with the healing energy of Archangel Raphael, beginning with a gentle heart-centered meditation before moving into sound. An evening to soften, receive, and listen a little more closely to what your heart may be asking you to tend to. 🍂 Wednesday — Community Night: Space to Breathe 7-8:30pm Wednesday is about creating enough space to hear yourself. A simple evening of breath, reflection, creativity, and community as we move into fall. No fixing. No figuring everything out. Just a little room to pause and notice what wants your attention now. Two different experiences, both offering a little space to reconnect with yourself. Monday + Wednesday at Inside Out Healings Message me for details or to join us. ❤️ #InsideOutHealings #SoundHealing #CommunityGathering #RidgewoodNJ #WellnessEvents

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